The Best HOKA Replacement Insoles for You (Full Guide)

HOKA is renowned for its high-performance shoes designed for demanding activities, but when the insoles need to be replaced or upgraded for a more custom fit, how do you ensure the new ones match the same high standards? Here’s a comprehensive guide to HOKA replacement insoles and why you should get them as soon as possible.

HOKA shoes are ideal for activities that require extensive mobility, making them a top choice even for workers who spend long hours standing and moving around.

As a brand, HOKA claims to have the best shoes for running (HOKA Bondi, Time to Fly, Challenger ATR series), marathoning (Speed Instinct), and mountaineering (HOKA Speedgoat). But why is it that people still have something to say about the quality of their stock insoles?

In this article, let's talk about when and why you need to replace your HOKAs insoles and how the "right" insole can help improve your footwear performance. We'll also answer commonly asked questions in the most practical way we can. Read on.

When and Why Do You Need to Replace Your HOKA's Insoles?

Regularly changing the insoles is ideal for prolonging your shoes' lifespan and maintaining comfort.

Consider your daily activities and their intensity, as these factors directly impact the ins and outsoles' wear. Additionally, assess whether your current insoles provide the necessary comfort and support during your daily tasks.

If you notice the following unusual changes, maybe it's time for you to consider getting an insole replacement:

1. Avoid foot pain, blisters, and discomfort

If you start experiencing foot pain, dead skin build-up, blisters, or discomfort that wasn't there before, it could be because HOKA's insoles aren't the best for you. You should consider changing them from the get-go.

2. Avoid unpleasant smell

Stock insoles often absorb moisture quickly, which can lead to an unpleasant odor over time. To prevent your HOKAs from developing a permanent smell and to reduce the risk of fungal infections, consider replacing them with alternative insoles designed to manage moisture better.

3. Get better fitting

HOKA insoles don’t always perfectly conform to your feet or shoes, which can lead to discomfort. Deformities in the shoes can cause friction, especially from the harder parts that rub against your toes and other areas of your feet.

4. Protect your feet from damage

Irreversible damages (that may require orthotics if left unaddressed), potentially cause long-term stress to the body and tissue damage.

5. Better comfort and shoe lifespan.

Replacing your insoles can help keep shoes comfortable and their lifespan longer. Fresh insoles improve arch support, cushioning, and shock absorption, making the shoes feel nice on the feet. For athletes and runners, fresh custom insoles can help with performance, and stability, and reduce chances of injury.

How to Improve Performance for Your HOKA Running Shoes

If your HOKA shoes aren’t performing as well as expected while using the stock insoles (or the current replacement), you can try substituting them with an alternative to see if there are any changes. You can choose either OTC insoles or prescribed insoles (orthotic) that are specifically designed for additional support, shock absorption, and custom fit.

For individuals with certain foot issues like flat feet or plantar fasciitis, orthotic insoles resolve common insole issues to improve the wearer's mobility while reducing injury risk, although they're generally more expensive. Another way to improve overall performance is by adjusting your lacing technique to enhance fit and stability further.

Make it a habit to check your shoes for wear and tear. If the foam softens (deforms) or the outsole loses grip, it's already a good indication to replace your shoes or insoles as soon as possible. Commonly, adding thicker insoles or gel pads fixes the problem with extra cushioning but if your HOKA shoes or a new insole still don't meet your needs, you can try insoles by Z-Liner.

Why Z-Liner Insoles Are The Best As HOKA Insole Replacements

Z-Liner insoles are designed to improve comfort and performance in your HOKA shoes. Reducing internal foot traction, preventing blisters and discomfort so you can stay focused on your tasks instead of worrying about your feet. Z-Liner offers optimum arch support and balance keeping feet aligned while reducing injury risk and foot pain during runs, training, or work shifts. All Z-Liner insoles are breathable, moisture-wicking, and help keep your feet cool and dry. [Source]

Z-Liner insoles are available in different sizes and can be trimmed for a perfect fit in your HOKA shoes. *Providing a custom fit after simply wearing them for a break-in period of 3-5 days for all arch shapes. No need for molds, impression kits, or ovens. [Source]

Benefits of using Z-Liner insoles

• Reduced fatigue on the feet

• Energy efficient (return)

• Better feet alignment

• Enhanced stability

• Even pressure distribution (dramatically reduced the stress caused on the feet)

• Prevents and minimizes feet feeling overused

• Enhanced support

We've created numerous videos showing the Z-Liner insole in action, and why it's a great alternative to many of the other insoles available in the market— including HOKA's. Here's one that you should definitely check out.

Frequently Asked Questions (FAQs)

We considered it before anyone else did—our dedication runs for miles.

Do HOKAs have removable insoles?

Yes. The removable insoles of HOKAs allow for personalization with orthotics and specialized insoles.

Is it worth replacing HOKA insoles?

It depends. If the insoles of your HOKAs are in good condition and aren’t causing any issues, there’s no need to replace them. However, if the stock insoles are causing discomfort but you still want to keep the shoes, replacing them with Z-Liners can be a more practical and economical solution than discarding the shoes.

Where can I get new insoles?

You can find insoles at pharmacies, shoe stores, sporting goods stores, and big box stores. Online retailers like Amazon and Zappos offer a wide variety of customer reviews for comparison. For custom orthotics, visit a podiatrist or orthopedic store first for a consultation.

When choosing where to buy, think about whether you need basic or specialized insoles and if you'd prefer to try them on before purchasing. Note: Remember to replace your shoe insoles regularly, even if your shoes are still in good condition, as new insoles can help with pain relief and prolong your shoe's lifespan.

Where to find authentic Z-Liner insoles?

You can find authentic Z-Liner insoles online. If buying online, choose reputable sellers with good reviews. Orthopedic or podiatrist offices may also offer authentic products. Once ordered and accepted, make sure that there are logos printed and that you bought the insoles off our official website.

Final Thoughts: Should I Replace HOKA Insoles?

We often neglect the importance of comfortable footwear without realizing that most of our time is spent either standing or walking with them. It's highly recommended that you invest in decent and comfortable footwear and insoles and their maintenance as they can lead to productivity and prevent potential tissue damage.

Taking care of your feet with the right support ensures long-term comfort and reduces the risk of foot-related issues that could affect your overall well-being. Replace your stock insoles with Z-Liners right now, whether your shoes are new or old, and experience better comfort and support. Click here to shop. We ship right away.